Everything You Need to Start a Raw Food Diet

On a regular basis, new diet trends and exercise programs are being introduced to the public. As soon as one has reached its hype status, its decline starts; just in time for a new diet program to start getting the recognition it needs. A recent addition to the roster of food diet trends is none other than the consumption of raw food. Just like other diets, raw food diet requires a change in lifestyle and the support of your family members. At the same time, you need to do as much research as you can so you can enjoy the benefits of the raw food diet. If this is your first time to come across this diet, here are some of the things to help you get started on this diet.

The Notion Behind Raw Food Diet

True to its name, raw food diet follows the idea of consuming unprocessed, ideally organic and whole plant-based ingredients. For an individual to start incorporating a raw food diet, his diet should be at least 3/4 composed of uncooked and unprocessed food. More than just following the hype and the idea of a quick weight loss strategy, raw foodists believe that the consumption of raw food lead to a healthier and enjoyable life. And along with incorporating a higher proportion of raw food in one’s diet, this is achieved easily.

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It’s Time to Straighten Your Hair Naturally

A lot of girls can attest to the desire to have silky, long straight hair. But because not everyone is blessed with this, they try to do whatever they can to be able to achieve having straight hair.

Different Hair Straightening Procedures

For some people, the process can be simple and temporary such as using a flat-iron to straighten hair. But for others, a more intense and powerful hair straightening process needs to be followed to achieve their hair goals. If you are one of the many women who have resorted to straightening your hair with a chemical product, there are some things you need to know.

Flat-Iron

One of the easiest, fastest and less damaging options you can use to make your hair look straight and strong is to have a flat-iron go through the strands. With this machinery, frizzy curls can instantly be turned into silky, long straight hair. Unfortunately, this is only a temporary solution. After a few hours, your hair will go back to its natural state. This is why there are some women who turn to the use of salon straightening treatments to help with their hair care.

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DRAMA BAHASA JAWA LINGKUNGAN HIDUP

DRAMA BAHASA JAWA LINGKUNGAN HIDUP


Wektu pelajaran PLH ing kelas 9A


Guru PPL : “Anak-anak dina iki kita bakal mbahas ngenani bab Lingkungan Hidup.”
Murid : “Inggih bu.”
Guru PPL : “Sapa sing ngerti artine lan cara ngrumat lingkungan hidup?” (tanya Guru PPL)
Izzah : “Kula bu. Lingkungan hidup yaiku kabeh barang sing ana ing alam, bumi utawa bagian saka bumi sing iso mengaruhi uripe uwong (jawabe Izzah.)
Guru PPL : “Bener banget sing diomongno Izzah maeng.

Pelajaran tetep dilaksanakake nganti bel moleh muni yaiku jam 11.30. 
Tet… Tet… Tet…


Elsa & Intan : “Yeahh moleh!” (karo nggebrak meja)
Faradila : “Heh kon duo ubur-ubur iso meneng gak seh?” (tegur Faradila)
Elsa & Intan : “Iyo-iyo biasa ae lo.”
Guru PPL : “Wes-wes ojo rame wae, ndang dipimpin doa. Sopo sing nyiapake?”
Izzah : “Faradila bu.”
Faradila : “Siyaga! Monggo dunga sesarengan! Cekap! Atur salam!”
Murid : “Assalamualaikum Wr. Wb.”
Guru PPL : “Waalaikumsalam.”


Kabeh murid salim marang guru PPL banjur metu kelas kabeh. Nanging duo ubur-ubur, Faradila, Izzah sek tetep ndek kelas. Duo ubur-ubur rame perkara bungkus permen, nanging Faradila lan Izzah piket ngrijiki kelas.

Elsa : “Iku bungkusmu Tan!” (ngekeki bungkus permen marang Intan)
Intan : “Guduk El. Iki loh guduk bungkusku !” (engkele Intan)
Elsa : “Enak e talah kon iki lek ngarani aku. Aku lo gak mangan permen.”
Intan : “Kok iso lali seh awakmu El, lah mang seng njaok permen nang aku pas 
pelajaran PLH sopo hah?”
Elsa : “Ohyo aku yo. Tapi sak elengku awakmu yo melok mangan kok.”

Ujug-ujuge Faradila teko lan nyamperi duo ubur-ubur seng engkel-engkelan bungkus permen.

Faradila : “Ono opo toh iki? Rame ae tak rungokno tekan njobo.”
Intan : “Iki lo Dil, Elsa gak ngakoni lek bungkus permen iki gotekane de’e.”
Elsa : “Awakmu iku melok mangan pisan Tan. Yo mosok awakmu lali?”
Faradila : “Ngene ae wes, bungkus permen iki dibagi loro. Sing iki Intan, tugelan
liyane Elsa.”

Arek loro metu saka kelas banjur ngguwak sampah

Elsa : “Tan awakmu seng mbukak tong sampah e!”
Intan : “Wegah seh! Yowes lah.”


Sakwise iku, Elsa ngejar Intan sampek Elsa lan Intan ora sadar yen Elsa lan Intan wes ngidek-ngidek wit-witan ing sakcedhake. Ora suwe banjur kedadean iku Izzah teko.

Izzah : “Elsa..Intan... rinio kabeh !!!”

Elsa lan Intan ngampiri Izzah.

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Efek Kebiasaan Membunyikan Persendian Tubuh

Setelah seharian beraktifitas kesana kemari, terjebak macet di jalanan, dan kerjaan yang menumpuk, badan tentunya terasa capek sekali. Dalam keadaan capek tersebut, seringkali kita punya kebiasaan membunyikan jari ataupun anggota badan lainnya karena akan membuat tubuh terasa lebih enak. Terlepas dari sengaja atau tidaknya kita melakukan hal tersebut, ternyata hal ini bisa membuat pengaruh atau akibat tersendiri bagi tubuh dan sebaiknya tidak dilakukan terlalu sering. Coba simak yuk apa saja sih pengaruhnya? 
Urat Syarat Terjepit
Membunyikan jari, tulang, ataupun anggota tubuh lainnya bisa berakibat pada terjepitnya syarat yang terdapat di sela-sela tulang. Efeknya pun bisa bermacam-macam, yang jelas bisa mengakibatkan organ tubuh jadi sulit digerakkan dengan komando dari otak. Nantinya Anda akan berjalan seperti robot karena fungsi otak memberi instruksi ke organ tubuh menjadi gagal dan tidak bisa dilaksanakan. 

Tulang Rawan Hancur
Di antara persendian tubuh terdapat tulang-tulang rawan dengan cairan dan sendi pengikat yang menyatukan tulang. Jika Anda terbiasa membunyikan persendian badan, akan berakibat hancurnya tulang rawan di beberapa anggota tubuh yang sering Anda bunyikan. 

Penyakit Sendi Kronis
Jika Anda terus-menerus membunyikan persendian anggota tubuh secara sengaja, mungkin efeknya tidak akan terasa langsung. Tapi dalam 25-30 tahun mendatang baru terasa akibatnya. Persendian yang membesar, dan tangan yang menjadi lemah dari kekuatan seharusnya adalah efek lainnya. Anda juga terancam bisa terkena penyakit sendi kronis di masa tua Anda. Tentu bukan hal yang Anda inginkan kan? 

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Menghilangkan Bau Mulut

Cara Alami Menghilangkan Bau Mulut

Pertama anda harus  menjaga kesehatan mulut dengan cara menggosok gigi secara rutin dan teratur pada saat bangun tidur dan sebelum tidur. Waktu menggosok gigi di usahakan untuk menggosok bagian langit-langit mulut kita dan juga lidah, karena biasanya sisa-sisa makanan masih meninggalkan bekas dibagian tersebut. Dan usahakan untuk gosok gigi secara benar supaya tidak inveksi terhadap gusi.

Kedua Usahakan untuk menghindari makanan yang berbau menyengat seperti bawang, durian, atau petai dan jengkol, dan masih banyak lagi makanan yang mengandung bau tidak sedap.

Ketiga banyaklah minum air putih yang bermanfaat untuk menjaga stabilitas air dalam tubuh dan supaya tubuh tetap segar.

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5 Reasons Why You Should Drink More Lemon Juice Everyday

Despite its very sour taste, lemons are packed with nutrients and are used for a number of reasons. It is a fruit that has a high amount of citric acid, magnesium, calcium, vitamin C, limonene, pectin, and bioflavonoids. Extensively used in the kitchen, lemons are considered as a great way to keep food tasting delicious and fresh. Its rind is lightly peeled and used in different baked pies and cakes.

Apart from its use in the kitchen, there are a number of health benefits that can be derived from eating lemons. Ancient Egyptians used to consume the fruit as it was considered as an effective protection against different types of poisons. In today’s time, the health benefits of drinking lemon juice have become more distinguished; particularly as an anti-viral, antibacterial, and an immune booster.

Benefits of Lemon

Skin Benefits

Because of its high content in citric acid, lemons are known as an effective tool in treating acne. As an alkaline fruit, it is able to kill certain types of bacteria that have been known to cause acne. Additionally, its vitamin C helps promote healthy glowing skin.

Lemons can also help with certain skin conditions such as eczema. By wrapping the area with a lemon wrap (consisting of lemon, water, and honey), it produces an instant relief to the affected area.

Anxiety

Ever wonder why many people drink warm water with a slice of lemon in it? The reason for this is because lemons have a calming effect. As a result, they help in removing dizziness, fatigue, nervousness, tension, exhaustion, and anxiety. Lemon oils are also extensively used as a way to help increase an individual’s alertness and focus.

Fever/Flu

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Why Organic Supplements are Better

Nowadays, supplements are widely available just about anywhere. You can buy different types of supplements that come from various parts of the world. Additionally, you can take your pick from chemical-based supplements or natural supplements. With this, it is important to know why natural supplements are a better alternative over artificial ones. If you’ve always wanted to know the reason behind this, here is a guide that can give you a lot of help.

Where do natural supplements come from?

Natural supplements, just like its name says, come from natural food sources. Compared to artificial supplements, your body knows how to absorb these much better. As a result, you get to absorb the nutrition brought about by the ingredients of the supplement and it can give you the best results.

What separates artificial ingredients from natural ones?

Most of the time, you may find supplements containing “natural” labels but really contain artificial ingredients. If you are not careful, you might find supplements containing preservatives, colorings, and other chemicals. This is why it is important to be on the lookout for the labels of the product so you truly know what to expect from the product you are taking. Since these things are not needed by your body, you should avoid taking them.

When you’re buying a new supplement, try to look for one that contains the least amount of ingredients as possible. At the same time, go for ingredients that you can understand. If you have trouble understanding what that ingredient is, you can go online and research the item so you know what it is.

The benefits of natural and organic supplements

Buying organic products means that they have not gone through as many chemical procedures or exposed to pesticides compared to synthetic supplements. At the same time, studies have revealed that by taking organic supplements, you get to have a higher level of nutrients such as calcium and magnesium. With the rising threats of mercury and lead content found in our food, it is important to opt for natural and more organic options so we can get the most benefits for your health.

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