5 Reasons Why You Should Drink More Lemon Juice Everyday

Despite its very sour taste, lemons are packed with nutrients and are used for a number of reasons. It is a fruit that has a high amount of citric acid, magnesium, calcium, vitamin C, limonene, pectin, and bioflavonoids. Extensively used in the kitchen, lemons are considered as a great way to keep food tasting delicious and fresh. Its rind is lightly peeled and used in different baked pies and cakes.

Apart from its use in the kitchen, there are a number of health benefits that can be derived from eating lemons. Ancient Egyptians used to consume the fruit as it was considered as an effective protection against different types of poisons. In today’s time, the health benefits of drinking lemon juice have become more distinguished; particularly as an anti-viral, antibacterial, and an immune booster.

Benefits of Lemon

Skin Benefits

Because of its high content in citric acid, lemons are known as an effective tool in treating acne. As an alkaline fruit, it is able to kill certain types of bacteria that have been known to cause acne. Additionally, its vitamin C helps promote healthy glowing skin.

Lemons can also help with certain skin conditions such as eczema. By wrapping the area with a lemon wrap (consisting of lemon, water, and honey), it produces an instant relief to the affected area.

Anxiety

Ever wonder why many people drink warm water with a slice of lemon in it? The reason for this is because lemons have a calming effect. As a result, they help in removing dizziness, fatigue, nervousness, tension, exhaustion, and anxiety. Lemon oils are also extensively used as a way to help increase an individual’s alertness and focus.

Fever/Flu

When dealing with a cold, fever, or the flu, it is recommended to drink fresh lemon juice to boost your body’s supply of vitamin C. This way, you can have a quick and effective way to get rid of cold before it becomes worse.

Halitosis

You can get rid of halitosis by simply using a lemon mouthwash easily. All you need is to mix lemon with lukewarm water several times a day to keep breath fresh. It also helps to chew on a slice of lemon after meals.

Weight Loss

Lemons work great as a natural weight loss supplement as it acts as a liver cleanser and digestive aid. Its availability lasts throughout the year and is relatively cheap compared to other fruits. For this reason, it is used as a one-week diet known as the Master Cleanse Diet.

Master Cleanse Diet

The Master Cleanse Diet, or often known as the Lemonade Diet, is the recommended diet of Hollywood A-listers like Beyonce, Jennifer Aniston, and Heidi Klum. Largely because of its quick way to help individuals lose weight, many swear by the effectiveness of this diet. Using only water, fresh lemon juice, cayenne pepper, and maple syrup; you can have a 10-day weight loss program that has been proven effective.

Lemon Juice Diet

Apart from the Master Cleanse Diet, you can also opt for a simpler lemon cleanse diet that will be as effective. All you need to do is squeeze out the juice from a lemon and drink it straight the moment you wake up. After thirty minutes, you can have your breakfast to ensure that the lemon has been digested. This simple

Lemon Slush

Perfect for a hot summer day, you can drink lemonade as a juice or turn it into aslushie to give you a cooling sensation when you consume it.

Ingredients

• ½ cup Water
• ½ cup Freshly Squeezed Lemon Juice
• ½ cup Sugar
• 4 cups Ice Cubes

Directions

1. Combine all the ingredients in a blender.
2. Gradually add ice cubes. Make sure to blend everything until it becomes smooth.
3. Serve in a glass immediately.

Sumber : http://hbj.sg/lemon/